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28 Days Plank Challenge

價格:免費

更新日期:2018-03-29

檔案大小:8.2M

目前版本:1.2

版本需求:Android 4.0.3 以上版本

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28 Days Plank Challenge(圖1)-速報App

One exercise to rule them all! No, seriously. This is a 28-days plank challenge that gives unbelievable results.

28 Days Plank Challenge(圖2)-速報App

Thousands of people are already attached to this workout routine. You can do it in your home. The best thing is that it’s really quick and effective.

28 Days Plank Challenge(圖3)-速報App

What’s the name of the exercise? – Most of you already heard about it and do it as part of your workout routine. I’m talking about the plank.

28 Days Plank Challenge(圖4)-速報App

Accept this 28-days plank challenge and see how your body transforms. Get yourself in shape by doing a simple plank. Transform your body from flabby to sexy.

28 Days Plank Challenge(圖5)-速報App

1 exercise, 4 minutes, 28 days. That’s all you need. Do you think you can do it? – You can’t complain that you don’t have time now.

28 Days Plank Challenge(圖6)-速報App

Let’s head over and see what’s the big deal with this exercise.

28 Days Plank Challenge(圖7)-速報App

Why I said to rule them all? – Because it activates all of your muscles. It’s a great exercise for strengthening your core. People skip this exercise because they think it’s too easy to do.

By doing plank, you melt more fat deposits than while doing sit-ups. Plus, you are strengthening the internal and external muscles on the back and core. Your butt, arms and legs will also feel strengthening pressure.Try doing it for a longer period of time as you can.

This 28 days plank challenge has been designed for 4 weeks. You need to increase the time gradually every day.

Download 28 days plank challenge application now for free.You’ll feel reborn after doing this exercise and get new sexy body